With all the technology packed into cell phones —GPS, cameras, accelerometers, and etc—it’s nothing unexpected that the health and fitness industry has taken full advantage of the platform to create applications. From helping you work out, to keeping track of your calorie intake, to letting you compete with others, there are fitness applications for pretty much every goal out there. These 5 are some of the best that are accessible, no matter what you’re hoping to do.

Choose the best fitness app for yourself

The Johnson & Johnson Official 7 Minute Workout App (iOS, Android, free)

You can get a lot of exercise in seven minutes, if you recognize what you’re doing, and this application gives you the guideline you have to get fit in as short a time as possible. By going through each exercise for thirty seconds, and resting for ten in the middle of exercises, you will get your heart rate up and workout just about each muscle in your body. Also, the application gives you to customize intensity levels and workouts so you can craft the best workout for you. You can even download the application for your Apple Watch so you can get a workout in when you do not have your iPhone.

Sworkit (iOS, Android, free)

Sworkit

By combining goal-specific exercises with random challenges, Sworkit helps you get fit, and quick. By picking the length of your workout and any areas you’d like to target specifically, the application gives you to make your own workouts that are tailored to your goals. The free version of the application contains a lot of functionality, but upgrading to the pro version for $3.99 gets rid of advertisements, creates more exercises accessible, and opens up a range of custom workout routines to fit your way of life. Download the application to your Apple Watch to remain fit on the go!

Bodyweight Training (iOS, Android, $2.99)

Bodyweight Training

If you do not have the time, motivation, or money to go to the gymnasium frequently, you will have to embrace bodyweight exercises that you can do in your own living room (or anywhere else, with the Apple Watch application). This fitness application contains over 200 various exercises drawn from a best-selling book on bodyweight exercises, with both pictures and videos that will help you ensure you are utilizing the correct form. And by providing a wealth of supersets, tabatas, ladders, and different combinations of exercises, you will never get bored while you are getting in shape.

Runtastic PRO (iOS, Android, $4.99)

Runtastic PRO

Obviously, Runtastic is much better known for their running application, which utilizes GPS on your phone, Apple Watch, or Android Wear gadget to track your distance, pace, speed, elevation change, calories burned, and more statistics. Regardless of the name, you can utilize it for different activities also, including walking and biking; simply drop it into your iPhone armband and go! Support for 3D Touch on the iPhone 6S also gives you to get started right from your home screen. With a voice coach, the capability to take on your previous bests, track routes, and do some interval training, this application can help you take your running to the next level—all without paying hundreds or thousands of dollars for a coach.

Runmeter (iOS, free)

With support for running, cycling, skating, skiing, and different activities, Runmeter can be your go-to GPS application for exercise tracking. It stores a boundless amount of workouts, records the weather, offers configurable workout zones, summarizes your workouts with simple-to-read charts, and even tracks your steps throughout the day with a pedometer function. To unlock the full potential of the application, you will have to pay $4.99 for the Elite upgrade. Which isn’t a bad deal, considering that there are various race training plans, from 5k to marathon, accessible. Runmeter also turns your Apple Watch into a running GPS with its wrist-mounted application.

Apps for Every Fitness Goal

Everyone has different fitness goals. Fortunately, there’s an application for your phone that will help you meet it. Whether you want a cycling application for iOS, a bodyweight workout application for Android, or a calorie logger that will work on all of your gadgets, you can find one in the list above. So download an application, set some goals, and get to work!